In recent weeks, our life within our community has been completely turned on its head. It has been difficult for all for a variety of reasons. But one thing has remained very clear throughout the entire period of COVID-19, it is vitally important that we, as a community, keep fit, healthy and active.
To help everyone do this, Dublin City Sport & Wellbeing Partnership have created this Home Workout Series to provide people of all ages and capabilities with some new and unique ways to get on the move.
Do you find it difficult to put time aside for activity? Even though it can be tough at the moment, as a community we really need to make sure we keep active & healthy.
There is something below for everyone, so if you see a session / workout in the series below that you think could be of benefit to someone. Make sure to send them a link.
Yoga Sessions with Liagh from EveryDay Yoga
Have you got your weekly Yoga in this week?
If you’re looking for some inspiration for a home workout why not try these easy to do yoga session with Liagh from EveryDay Yoga?
Or maybe you know someone who could do with some yoga, make sure to point them to these videos
DanceFit Classes with ShanDev Dance
It can be tricky to come up with different and clever ways to keep your young ones active whilst at home
These DanceFit class with Shannen will surely get the blood flowing and burn off some of that built-up energy Why not get everyone at home involved?
It’s really important to introduce a little variety into your exercise, so give it a try
Chair Aerobics Sessions with Sarah Murphy
Would you or someone you know benefit from some Chair Aerobics?
If so, please check out these really quick & simple Chair Aerobics class with Sarah.
It’s really easy, all you need is a chair and you are ready to go. It’s very important that everyone in the community keep on the move over the coming weeks, so if you know someone who you think would be interested in this, send them a link to these videos
Family HITT Workouts with Aine O’Gorman
For many, it is difficult to find time or ideas for staying active & healthy in this period of isolation
To help with this we have Irish International Footballer Aine O’Gorman giving these really quick home HIIT workout for everyone.
Inclusive Games with Nuala & Lisa
No access to shops? No problem!!
Our Sports inclusion & Integration Officers Nuala & Lisa have put together this set clever home games for all, and the best part is, you’ll have most of the items to take part in your home already!!
They are sure to keep you & your family entertained throughout this period of Social Distancing